Our Classes
01
STRENGTH &
ENDURANCE
6 Week Build Strength & Endurance Program This program will focus on building strength and endurance with a touch of CrossFit work. The program will be challenging, and it will push both your mind and body to cohesively. Pushing your mental strength to a higher level, because your body will only go where the mind will lead it.
02
LIDS ULTIMATE
W/SPIN
Burn w/ Jessica, Kettle Body by Gi, Mornings w/ Lids, Spin Class, Wake Up w/ Lids, Saturday Morning with Lids, Wake Up w/ Step, Wake Up with Insanity, Insanity w/ Canda, Evenings with Lids, Wake Up w/ Burn, Strength with Maria, Let's Tone with Zyara, Pop-Up Transform w/ Jo, Build with Chad
03
LIDS UNLIMITED
W/NO SPIN
Burn w/ Jessica, Mornings w/ Lids, Wake Up w/ Lids, Saturday Morning with Lids, Wake Up w/ Step, Wake Up with Insanity, Insanity w/ Canda, Evenings with Lids, Strength with Maria, Wake Up w/ Burn, Let's Tone with Zyara, Pop-Up Transform w/ Jo, Step with Jo &CO, Build with Chad, Transform w/ Laurita
06
PLUS, UNLIMITED NO SPIN + YOGA
Burn w/ Jessica, Mornings w/ Lids, Wake Up w/ Lids, Saturday Morning with Lids, Wake Up w/ Step, Wake Up with Insanity, Insanity w/ Canda, Evenings with Lids, Wake Up w/ Burn, Strength with Maria, Let's Tone with Zyara, Pop-Up Transform w/ Jo, Build with Chad, Yoga with Desiree
Burn w/ Jessica, Mornings w/ Lids, Spin Class, Wake Up w/ Lids, Booty & Abs w/ Lids, Saturday Morning with Lids, Spin & Yoga, Wake Up w/ Step, Insanity w/ Canda, Evenings with Lids, Wake Up w/ Burn, Strength with Maria, Let's Tone with Zyara, Pop-Up Transform w/ Jo, Build with Chad
Join the LLW family and have the E3 Experience!
Engagement
Community participation is an important part of social fitness optimization. A strong sense of community and belonging can help you with overall fitness; mental, physical, spiritual and even social.
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It is our goal to always maintain a positive posture within the communities we serve directly and indirectly. From fitness, nutrition or even school supplies and toy drives for the the children, we want our communities WHOLE!
Encouragement
The journey of life is more than just exercise and eating right; though it encompasses those pieces but, there is more - right relationships.
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Here, you are not just a client - you are part of a community! We want to push and support you in every area of your life. We recognize your fitness goals are attached to your life goals. So, we are here for you. We are here with you.
Evidence
What drives us!? It's simple RESULTS!
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There was an old commercial that stated, "If YOU don't look good, the WE don't look good!" We strive for excellence for our client community and in the communities that we serve. Evidence of that excellence is YOU.
Your goals are OUR GOALS!
Follow Us @Lids_Live_Well
